Fitness (with a capital F for FUN) has been my life for as long as I can remember. When I was a kid, being in school and on sports teams was like putting a square peg in a round hole, but when I was outside, something clicked. I found a sense of freedom through outdoors sports – climbing rocks, riding horses, surfing and running.
As I began my career as an independent trainer, I learned how to strengthen my muscles strategically and learned that I couldn't excel on fitness alone. I needed a healthy diet and habits, and finding convenient ways to develop and implement those has been a part of my journey.
These days, I live in upstate New York with my wife and two sons. My busy life as a dad has helped me develop new strategies that keep me strong, fit and healthy so that I can keep up with my boys and fully enjoy the life we live upstate.
Now, after twenty years in the health and fitness industry, I have created online courses that address specific needs I see time and time again. Unlike most fitness courses, mine incorporate cognitive strategies to help you develop consistent habits that lead to success. Check out the courses below!