Your success is not determined by what you know.
It's determined by the actions you consistently take to meet your goals.
Imagine yourself 5 - 10 years from now. How old will your children - or grandchildren - be? Can you keep up with your sports-loving child? Can you still participate in the activities you love? Can you get down on the floor to play with your grandchild (and get back up again)?
As a parent, we're constantly told, "the days are long, but the years are short," and it's true. The daily juggle of being a parent creates a blind spot and makes it hard to see how our daily coping habits can have a negative impact on our wellbeing.
But when you picture your life years from now, it's easy to see how the years really are short. Our bad habits rapidly amount to a picture we don't like. A picture that doesn't allow us to fully partake in both our personal passions or our children's lives.
The actions you take (or don't take) on a consistent basis will determine your success and your future. Being able to identify positive actions and consistently implement them will transform your wellbeing.
In just four weeks, the Dad Bod Transformation course will teach you how to overhaul those bad habits, reintroduce you to the things you love, and help you develop the cognitive and physical strategies you need to achieve life-long health.
So what are you waiting for? Ready to launch your #DBT?