Hi, I’m Nolan Palmer-Smith
I've worked as a personal trainer with the National Academy of Sports Medicine since 2001 and as a certified yoga teacher since 2007. I have worked with NYC-based physical therapists to support senior populations with injury rehabilitation and corrective exercises.
As an avid rock climber, snow boarder and surfer, balance is everything and I know through my work with senior citizens that it can become a challenge with age.
My goal for this course is to make good balance and stability attainable and accessible to anyone who wants to improve their own. Balance contributes to improved quality of life, more mobility and better physical health.
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