Alright! Let’s get into this with a good full-body workout!  Follow along, take the rest time and listen to your body! Remember, this is the first workout, so think of it as a baseline assessment. 

After you complete your workout, refuel your body with a good serving of protein (15-20 grams is ideal for a post-strength workout).

Take notes on how you felt during the workout and share them in the Facebook group. Notice what was hard, what was easy, and any other observations you had. The more you share, the more invested you become. Hey, it also helps with accountability!

If you want extra accountability, you can CLICK HERE to sign up for daily text reminders and motivation.