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6 Week Home Fitness Program
START HERE ⬇️
Welcome! 🎉 (2:35)
How This Program Works (1:38)
Two More Things (2:49)
Nutrition
WEEK ONE
Day 1: Full Body Workout (19:32)
Day 2: Yoga (23:09)
Day 3: Cardio (1:15)
Day 4: Full Body Workout (21:12)
Day 5: Core Focus (14:59)
Day 6: Cardio (0:55)
Day 7: Rest and Recovery (1:14)
WEEK TWO
Day 8: Full Body Workout (19:27)
Day 9: Cardio (0:43)
Day 10: Yoga (38:26)
Day 11: Full Body Workout (19:29)
Day 12: Core Focus (23:51)
Day 13: Cardio (1:13)
Day 14: Rest and Recovery (0:53)
WEEK THREE
Day 15: Full Body Workout (24:49)
Day 16: Cardio (1:40)
Day 17: Yoga (38:10)
Day 18: Full Body Workout (25:14)
Day 19: Core Focus (19:23)
Day 20: Cardio (1:02)
Day 21: Rest and Recovery (0:49)
WEEK FOUR
Day 22: Full Body Workout (24:51)
Day 23: Cardio (1:14)
Day 24: Yoga (36:18)
Day 25: Full Body Workout (23:02)
Day 26: Core Focus (23:41)
Day 27: Cardio (0:53)
Day 28: Rest and recovery (1:21)
WEEK FIVE
Day 29: Full Body Workout (24:33)
Day 30: Cardio (0:45)
Day 31: Yoga (33:07)
Day 32: Full Body Workout (24:52)
Day 33: Core focus (23:37)
Day 34: Cardio (0:35)
Day 35: Rest and recovery (0:15)
WEEK SIX
Day 36: Full Body Workout (25:10)
Day 37: Cardio (0:44)
Day 38: Yoga (33:45)
Day 39: Full Body Workout (24:56)
Day 40: Core Focus (32:13)
Day 41: Cardio (0:44)
Day 42: Rest and recovery (1:46)
THAT'S A WRAP!
What's next? (2:24)
Day 41: Cardio
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