MODULE 1: I'm not lost...I just don't know how to get there.
MODULE 2: You Can't Outrun a Bad Diet
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WEEK 2 WORKOUT AND MEAL PLAN
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Lesson 5: Getting Started Right (0:57)
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Lesson 6: What Is Good Nutrition? (3:47)
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Lesson 7: Whole Foods (2:11)
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Lesson 8: Macronutrients (3:46)
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Lesson 9: Why You Can't Outrun a Bad Diet (1:36)
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Lesson 10: Strategy over Diet (3:10)
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Lesson 11: Dude! You Gotta Cook! (1:43)
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Lesson 12: Fail to Plan? Plan to Fail... (3:17)
MODULE 3: Fitness Essentials
MODULE 4: Self-Care - Dads Need It Too
