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Dad Bod Transformation
MODULE 1: I'm not lost...I just don't know how to get there.
Welcome to #DadBodTransformation (how to get the most out of this course) (2:06)
WEEK 1 WORKOUT AND MEAL PLAN
Lesson 1: Setting SMART Goals (1:45)
Lesson 2: Identifying Your WHY (3:07)
Lesson 3: The Power of Habits (5:16)
Lesson 4: Anchoring Yourself In (1:59)
MODULE 2: You Can't Outrun a Bad Diet
WEEK 2 WORKOUT AND MEAL PLAN
Lesson 5: Getting Started Right (0:57)
Lesson 6: What Is Good Nutrition? (3:47)
Lesson 7: Whole Foods (2:11)
Lesson 8: Macronutrients (3:46)
Lesson 9: Why You Can't Outrun a Bad Diet (1:36)
Lesson 10: Strategy over Diet (3:10)
Lesson 11: Dude! You Gotta Cook! (1:43)
Lesson 12: Fail to Plan? Plan to Fail... (3:17)
MODULE 3: Fitness Essentials
WEEK 3 WORKOUT PLAN
Lesson 13: Let's get moving! (1:58)
Lesson 14: Find Your Jam (2:36)
Lesson 15: What Time Is the Right Time? (1:30)
Training Resources (2:21)
MODULE 4: Self-Care - Dads Need It Too
WEEK 4 WORKOUT PLAN
Lesson 16: Self-Care (3:42)
Lesson 17: Bedtime Routines (They're Not Just for Kids) (3:24)
Lesson 18: Did Someone Say M&M's? (2:21)
Lesson 19: Friends and Family (1:33)
Lesson 20: Go the Distance! (1:45)
Lesson 9: Why You Can't Outrun a Bad Diet
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